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May 13, 2013 Training Session

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Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Front Squat: 5-3-1+ (75%/85%/95%)

C. Conditioning: METCON

AMRAP 14 minutes:

  • 6 x Goblet squats (53/35)
  • 8 x kettlebell swings (53/35)
  • 10 x Supermans

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