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January 17, 2013 Training Session

3

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Front Squat: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

For time:

15-12-9-6 reps of:

  • Front Squat (135/95)
  • Pull-ups
  • Wall balls (20/14)

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