November 3, 2011 Training Session
CrossFit Strength and Conditioning
Active Recovery Day
Group Session Times: 1700 only
Location: CF 671 box
Active Recovery: Range of Motions, foam roll and stretch; work on areas or skills you want or need to improve on. A trainer will be available to assist.
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CF671 CF Endurance Training: Active Rest
Upcoming Events:
– 18th Annual Rota Blue Triathlon scheduled for November 12, 2011 on the beautiful island of Rota
For more information regarding upcoming CF Endurance events please contact Dave at 688-7698.
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