March 7, 2014 Training Session

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Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Hang Squat Clean: 3-3-3 (70%/80%/90%)

C. Conditioning:

6 RFT:

  • 1 x squat clean (115/85)
  • 1 x push press
  • 1 x power clean (115/85)
  • 1 x push jerk
  • Run 200 meters
  • 3 strict pull-ups
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