February 25, 2014 Training Session

4

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: 5-5-5 (65%/75%/85%)

C. Conditioning:

For time:

  • 30 x Naked Turkish Get-ups; see demo here: http://vimeo.com/4876796
  • Run 400 meters
  • 30 x wall balls (20/14)
  • Run 400 meters
  • 10 x strict pull-ups
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