February 24, 2014 Training Session


Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Press: 5-5-5 (65%/75%/85%)

C. Conditioning:

For lowest score:

1 round of the following:

  • Tabata Hand release push-ups
  • Rest 1 minute
  • Tabata Air squats
  • Rest 1 minute
  • Tabata Push press (95/65)
  • Rest 1 minute
  • Tabata 4-count flutter kicks

Score = sum of all the lowest scores of each movement


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