Group Training Sessions Weekly Schedule for February 17-21, 2014

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Here is the schedule for the CrossFit 671 Strength and Conditioning Group Training Sessions for the week of February 17-21, 2014. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

1. Monday, February 17:

CF Group Training times: None due to Federal Holiday

2. Tuesday, February 18:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Strength and Conditioning Focus Area: Upper Body, METCON

3. Wednesday, February 19:

CrossFit 671 Strength and Conditioning

CF Group Training times: Open Gym only
Strength and Conditioning Focus Area: Active Recovery, Skill Work

4. Thursday, February 20:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Strength and Conditioning Focus Area: Lower Body, METCON

5. Friday, February 21:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Strength and Conditioning Focus Area: Upper Body, METCON

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