February 11, 2014 Training Session


1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Clean and Jerk: Find 1RM

C. Conditioning:

5 RFT:

  • 5 x Power cleans (95/65)
  • 5 x Shoulder-to-overheads (95/65)
  • Run 300 meters
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