February 10, 2014 Training Session


Strength and Conditioning Training Sessions: 0500 and 1700


A. Warm-up: Range of Motion, Burgener Warm-up x 2


B. Strength: Snatch: Find 1RM


C. Conditioning:


EMOTM 14 minutes:


  • At the top of the minute do 5 x goblet squats (53/35)
  • Rest of the minute do as many Russian kettlebell swings as possible (53/35); see demo on proper technique here: http://www.youtube.com/watch?v=uUpSFguwRQM


Score = total kettlebell swing reps



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