February 10, 2014 Training Session

2

Strength and Conditioning Training Sessions: 0500 and 1700

 

A. Warm-up: Range of Motion, Burgener Warm-up x 2

 

B. Strength: Snatch: Find 1RM

 

C. Conditioning:

 

EMOTM 14 minutes:

 

  • At the top of the minute do 5 x goblet squats (53/35)
  • Rest of the minute do as many Russian kettlebell swings as possible (53/35); see demo on proper technique here: http://www.youtube.com/watch?v=uUpSFguwRQM

 

Score = total kettlebell swing reps

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: