January 24, 2014 Training Session

24

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: 5-3-1+ (75%/85%/95%)

C. Conditioning:

For time:

  • 30 x Roll-to-Candlestick
  • 40 x Kettlebell Swings (53/35)
  • Run 500 meters
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