December 23, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: 5-5-5 (65%/75%/85%)

C. Conditioning: METCON

EMOTM 15 minutes:

  • 2 x Snatches (95/65)
  • 2 x Weighted Push-ups (25/10)

Score = # of last round successfully completed.

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