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December 6, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Clean & Jerk: Find 1RM

C. Conditioning: METCON

5 RFT:

  • 7 x Clean & Jerks (115/85)
  • Run 300 meters

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