December 5, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: Find 1RM

C. Conditioning:

For load and reps in 14 minutes:

  • At the top of the minute do 2 snatches
  • For the rest of the minute do as many double-unders as possible

Score = (Snatch load x 28) + total DU’s

Note: NO singles, only DU attempts; 2 x attempts = 1 DU

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