Nov 26, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: None

C. Conditioning:

Caruncle, Snood, and Wattle

7 RFT:

  • 9 x Deadlifts (115/95)
  • 6 x Hang Squat Cleans (115/95)
  • 3 x Push Press (115/95)
  • Run 200 meters
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