Nov 21, 2013 Training Session

Thu

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF 671 Warm-up

B. Strength: Floor Press: Find 1RM

C. Conditioning:

6 RFT:

  • 3 x wall walks
  • 6 x goblet squats (53/35)
  • 9 x kettlebell swings (53/35)
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