Nov 18, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Clean and Jerk: 5-3-1+ (75%/85%/95%)

C. Conditioning:

For Time:

1. 30 x Hand Release Push-ups

2. “Grace”

  • 30 x Clean and Jerks (135/95)

3. 30 x Hand Release Push-ups

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