Nov 14, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: 5-3-1+ (75%/85%/95%)

C. Conditioning:

AMRAP 15 minutes:

  • At the top of the minute, do 5 x Hand release push-ups
  • For the rest of the minute, do as many kettlebell swings as possible

Score = total reps of kettlebell swings x kettlebell weight

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