Group Training Sessions Weekly Schedule for November 4-8, 2013

Group

Here is the schedule for the CrossFit 671 Strength and Conditioning Group Training Sessions for the week of October 28 to November 4-8, 2013. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

1. Monday, Nov 4:

CF Group Training times: 0500 and 1700
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

2. Tuesday, Nov 5:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

3. Wednesday, Nov 6:

CrossFit 671 Strength and Conditioning

CF Group Training times: Open Gym only
Strength and Conditioning Focus Area: Active Recovery, Skill Work

4. Thursday, Nov 7:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

5. Friday, Nov 8:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

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