Oct 29, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: 3-3-3+ (70%/80%/90%)

C. Conditioning:

For time:

  • 21 x Power Snatch (95/65)
  • 21 x knees-to-elbow
  • Run 200 meters
  • 15 x Power Snatch (95/65)
  • 15 x knees-to-elbow
  • Run 300 meters
  • 9 x Power Snatch (95/65)
  • 9 x knees-to-elbow
  • Run 400 meters
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