Oct 28, 2013 Training Session

2

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: 3-3-3+ (70%/80%/90%)

C. Conditioning:

AMRAP 15 minutes:

  • 6 x Box jump up, then step down (20”)
  • 9 x Goblet squats (53/35)
  • 12 x kettlebell swings (53/35)
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