Oct 15, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Clean and Jerk: 5-5-5+ (65%/75%/85%)

C. Conditioning:

5 RFT:

  • 2 x Squat Cleans (95/65)
  • 3 x Push Jerks (95/65)
  • 2 x Hang Squat Cleans (95/65)
  • 3 x Split Jerks (95/65)
  • Run 300 meters
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: