Oct 10, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: 5-5-5+ (65%/75%/85%)

C. Conditioning:

7 RFT:

  • 7 x Goblet squats (53/35)
  • 7 x Kettlebell swings (53/35)
  • 7 x Hollow Rocks
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