Oct 7, 2013 Training Session


Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Front Squat: 5-5-5+ (65%/75%/85%)

C. Conditioning:


AMRAP 10 minutes:

Without putting the bar down, attempt 5 x Thrusters (85/55) every minute on the half minute.

You may rest with the bar in the front rack or hang position

Score = total reps

Penalty for putting the bar down is 5 x bar facing burpees for each infraction.


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