Oct 4, 2013 Training Session

DSC00178

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Hang Squat Clean: 5-5-5+ (65%/75%/85%)

C. Conditioning:

For time:

  • Run 300 meters
  • 20 x Clusters (75/45)
  • Run 200 meters
  • 15 x Clusters (85/55)
  • Run 100 meters
  • 10 x Clusters (95/65)
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