Sept 10, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: 5-3-1+ (75%/85%/95%)

C. Conditioning:

3 RFT:

  • 20 x wallballs (20/14)
  • Run 200 meters
  • 20 x goblet squats (53/35)
  • Run 200 meters
  • 20 x AbMat sit-ups
  • Run 200 meters
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