Sept 9, 2013 Training Session

DSC00169

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Press: 5-3-1+ (75%/85%/95%)

C. Conditioning:

For time:

3-7-3 Pyramid reps of:

  • Power Clean (115/85)
  • Push-press (115/85)
  • Toes-to-bars

Rep scheme is: 3, 4, 5, 6, 7, 6, 5, 4, 3

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