Sept 6, 2013 Training Session

Fri

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Front Squat: 5-3-1+ (75%/85%/95%)

C. Conditioning: METCON

3 RFT:

  • 15 x goblet squats (53/35)
  • 20 x kettlebell swings (53/35)
  • 25 x Hollow Rocks
  • Run 400 meters
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