Sept 5, 2013 Training Session

ThuStrength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Hang Squat Clean: 5-3-1+ (75%/85%/95%)

C. Conditioning:

For Time:

Curtis P = 1 x Squat Clean, 1 x Front Rack lunge left, 1 x Front Rack lunge right, 1 x Push Press

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