Sept 3, 2013 Training Session

Tue

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Deadlift: 5-3-1+ (75%/85%/95%)

C. Conditioning:

6 RFT:

  • 3 x deadlifts (165/125)
  • 6 x hand release push-ups
  • 3 x deadlifts (165/125)
  • 6 x AbMat sit-ups
  • 3 x deadlifts (165/125)
  • 6 x Supermans
  • Run 200 meters
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