August 20, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Hang Squat Clean: 3-3-3 (70%/80%/90%)

C. Conditioning:

For time:

  • 6 x broad jumps, length of bar
  • 7 x Squat Cleans (95/65)
  • 8 x Power Cleans (95/65)
  • 9 x Hang Squat Cleans (95/65)
  • 10 x Hang Power Cleans (95/65)
  • 11 x chest-to-bar pull-ups
  • Run 1200 meters
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