August 5, 2013 Training Session

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Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Deadlift: 5-5-5 (65%/75%/85%)

C. Conditioning: METCON

AMRAP 14 minutes:

  • At the top of the minute do 3 deadlifts
  • For the rest of the minute do as many double-unders as possible

Score = (Deadlift load x 42) + total DU’s

Note: NO singles, only DU attempts; 2 x attempts = 1 DU

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