«
»

August 1, 2013 Training Session

Thu

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Back Squat: 5-5-5+ (65%/75%/85%)

C. Conditioning: METCON

10 RFT:

  • 1 x Power clean (75/55)
  • 2 x Push Press (75/55)
  • 3 x Back squats (75/55)
  • 4 x Back squat in-place lunges (75/55)

This entry was posted on July 31, 2013 at 3:21 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a comment