July 29, 2013 Training Session

Mon

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: Find 1RM

C. Conditioning: METCON

For time:

  • 20 x Turkish Get-ups (10 per side) (35/20)
  • 40 x Goblet Squats (53/35)
  • 100 x double unders
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