Group Training Sessions Weekly Schedule for July 29-August 2, 2013

1

Here is the schedule for the CrossFit 671 Strength and Conditioning Group Training Sessions for the week of July 29-August 2, 2013. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

1. Monday, July 29:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

2. Tuesday, July 30:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

3. Wednesday, July 31:

CrossFit 671 Strength and Conditioning

CF Group Training times: Open Gym only
Location: CF671 box
Strength and Conditioning Focus Area: Active Recovery, Skill Work

4. Thursday, August 1:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

5. Friday, August 2:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0500 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

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