July 26, 2013 Training Session

2

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Press: Find 1RM

C. Conditioning: METCON

For time:

4,000

  • Run 1600 meters
  • Do reps of strict press or push press ONLY (push jerks and split jerks are not allowed) until you have lifted a total of 4, 000 pounds
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