July 15, 2013 Training Session

Good Luck at the CrossFit Games Nikki!

Good Luck at the 2013 CrossFit Games Nikki!

Strength and Conditioning Training Sessions: 0500 and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: 5-3-1+ (75%/85%/95%)

C. Conditioning: METCON

Nikki

7 RFT:

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