June 17, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2 – see demo here: http://www.youtube.com/watch?v=67oV26VJUzo

B. Strength: Snatch: 5-5-5+ (65%/75%/85%)

C. Conditioning: METCON

AMRAP 12 minutes:

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: