June 7, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Deadlift: 5-5-5+ (65%/75%/85%)

C. Conditioning: METCON

3 RFT:

  • 15 x Deadlifts (95/65)
  • 5 x burpee broad jumps, length of bar
  • 10 x Sumo Deadlift high pull (95/65); see demo here: http://vimeo.com/1160376
  • Run 400 meters
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