May 30, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Press: Find 1RM

C. Conditioning: METCON

AMRAP 14 minutes:

  • 2 x power cleans (95/65)
  • 4 x shoulder-to-overhead (95/65), see demo here: http://vimeo.com/34824003
  • 6 x 4-count flutter kicks
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: