May 23, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2 http://vimeo.com/3242667

B. Strength: Hang Squat Clean: Find 1RM http://index.roguefitness.com/pages/tag/Hang-Clean

C. Conditioning: METCON

For time:

7-6-5-4-3-2-1 reps of:

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