May 21, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Floor Press: Find 1RM http://www.youtube.com/watch?v=0TcB1qQU0vw

C. Conditioning: METCON

6 RFT:

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