May 9, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Deadlift: 5-3-1+ (75%/85%/95%)

C. Conditioning: METCON

On the minute for 14 minutes with deadlift reps increasing by one each minute, do:

  • 3 x bar-facing burpees at the top of the minute
  • Deadlift

Score = Deadlift load x # of last successful minute

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