April 29, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Front Squat: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

AMRAP 12 minutes:

  • 3 x thrusters (95/65)
  • 6 x push-ups
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