April 19, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Snatch: Find 1RM

C. Conditioning: METCON

5 RFT:

  • 3 x Power snatch (95/65)
  • 3 x Hang Power snatch (95/65)
  • Run 400 meters
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