April 12, 2013 Training Session

SLT

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Hang Squat Clean: Find 1RM

C. Conditioning: METCON

For time:

1. 3-6-3 pyramid reps of:

  • Thruster (95/65)
  • chest-to-bar pull-ups

2. Run 200 meters after each step of the pyramid

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