Archive for April, 2013

May 1, 2013 Training Session

Posted in Uncategorized on April 30, 2013 by CrossFit671

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CrossFit 671 Strength and Conditioning:

Group Training times: Open Gym only. Trainers are available when coordinated in advance. Location: CF671 box

Strength and Conditioning Focus Area: Active Recovery, Skill Work

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April 30, 2013 Training Session

Posted in Uncategorized on April 29, 2013 by CrossFit671

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Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Press: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

For time:

  • 9 x Clean and Press/Jerk (115/85)
  • 9 x toes-to-bar
  • Run 400 meters
  • 7 x Clean and Press/Jerk (115/85)
  • 7 x toes-to-bar
  • Run 300 meters
  • 5 Clean and Press/Jerk (115/85)
  • 5 x toes-to-bar
  • Run 200 meters
  • 3 Clean and Press/Jerk (115/85)
  • 3 x toes-to-bar
  • Run 100 meters

April 29, 2013 Training Session

Posted in Uncategorized on April 28, 2013 by CrossFit671

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Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Front Squat: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

AMRAP 12 minutes:

  • 3 x thrusters (95/65)
  • 6 x push-ups

Group Training Sessions Weekly Schedule for Apr 29-May 3, 2013

Posted in Uncategorized on April 26, 2013 by CrossFit671

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Here is the CrossFit 671 Strength and Conditioning Group Training Sessions schedule for the week of April 29-May 3, 2013. A CF671 Trainer runs these sessions. All other periods during the day are Open Gym times but no CF671 Trainers are present unless coordinated in advance.

1. Monday, Apr 29:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

2. Tuesday, Apr 30:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

3. Wednesday, May 1:

CrossFit 671 Strength and Conditioning

CF Group Training times: Open Gym only
Location: CF671 box
Strength and Conditioning Focus Area: Active Recovery, Skill Work

4. Thursday, May 2:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Lower Body, Midline, METCON

5. Friday, May 3:

CrossFit 671 Strength and Conditioning

CF Group Training times: 0430, 0530 and 1700
Location: CF671
Strength and Conditioning Focus Area: Upper Body, Midline, METCON

April 26, 2013 Training Session

Posted in Uncategorized on April 25, 2013 by CrossFit671

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Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Hang Squat Clean: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

3 RFT:

1 x Curtis P = Hang Squat Clean + Lunge + Lunge + Push Press

April 25, 2013 Training Session

Posted in Uncategorized on April 24, 2013 by CrossFit671

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Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Deadlift: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

AMRAP 12 minutes:

  • 5 x Deadlifts (165/135)
  • 3 x burpee broad jumps, length of bar

April 24, 2013 Training Session

Posted in Uncategorized on April 23, 2013 by CrossFit671

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CrossFit 671 Strength and Conditioning:

Group Training times: Open Gym only. Trainers are available when coordinated in advance. Location: CF671 box

Strength and Conditioning Focus Area: Active Recovery, Skill Work