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March 18, 2013 Training Session

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Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Front Squat: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

AMRAP 14 minutes:

  • 2 x Front squats (95/65)
  • 4 x Front squats lunges
  • 6 x Hand release push-ups

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