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March 12, 2013 Training Session

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Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, CF671 Warm-up

B. Strength: Floor Press: 3-3-3+ (70%/80%/90%)

C. Conditioning: METCON

5 RFT:

  • 5 thrusters (95/65)
  • 10 hand release push-ups
  • Run 400 meters

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