March 7, 2013 Training Session

1

Strength and Conditioning Training Sessions: 0430, 0530, and 1700

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: 5-5-5+ (65%/75%/85%)

C. Conditioning: METCON

For time:

10, 9, 8, 7…..1 reps of:

  • Overhead squats (95/65)

1, 2, 3, 4…..10 reps of:

  • Hollow rocks
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