February 21, 2013 Training Session

Thu

A. Warm-up: Range of Motion, Burgener Warm-up x 2

B. Strength: Overhead Squat: Find 1RM

C. Conditioning: METCON

For time:

  • 12 Overhead squats (75/55)
  • 12 toes-to-bar
  • 1 rope ascent to 15’
  • 10 Overhead squats (75/55)
  • 10 toes-to-bar
  • 1 rope ascent to 15″
  • 8 Overhead squats (75/55)
  • 8 toes-to-bar
  • 1 rope ascent to 15’
  • 6 Overhead squats (75/55)
  • 6 toes-to-bar
  • 1 rope ascent to 15’
  • 4 Overhead squats (75/55)
  • 4 toes-to-bar
  • 1 rope ascent to 15’
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